Your Gym for Mental Fitness
Regular mental fitness is key to minimizing and preventing future emotional struggles. Research shows that consistent practice of techniques like mindfulness, Cognitive Behavioral Therapy (CBT), and stress reduction, can be even more effective than medications and talk therapy for adults who are vulnerable to cognitive and emotional challenges. Our online gym makes it convenient, affordable, and even enjoyable to get fit mentally and emotionally.
About us
Founded by a neuro-coach, Vurb Wellness is about the practice of mindfulness, stress reduction, and psychological techniques to promote wellbeing. We help people with ADHD, anxiety, and those struggling with work-related stress, take consistent care of their inner lives with branded classes, workshops and coaching.
Live & on-demand classes led by therapists and coaches
Our blend of on-demand plus in-person classes, make it easy to take care of your inner needs consistently.
Interactive workshops to learn super useful skills
Vurb workshops engages you, so you learn by doing. The only better way to learn anything is to research it and teach it yourself.
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1:1 Training with coaches and therapist-coaches
Like working with a personal trainer for your body, your mental trainers are skilled at helping you get results.
Live & On-Demand Classes
Says science: it's not just our bodies that needs a workout!
Sun
45 min
Fri
45 min
Wed
30 min
Tue, Thu
30 min
Wed
45 min
Mon
45 min
More Interactive Workshops
Save your spot!
Rewriting the Self-Help Script
Are you tired of the self-help industry’s empty promises? So was I. That’s why I founded Vurb Wellness, a revolutionary approach to emotional wellbeing. The entire team and I are committed to empowering you to thrive emotionally. Here are some things that sets us apart from self-help and traditional wellness models:
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Neuroscientific Principles: We’ve cracked the code on effective learning. By taking small impactful steps, and understanding how you and your brain works, you can successfully interrupt most habit loops.
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Interactive Learning: We try to make learning fun and interactive using tools like role-playing, which help you retain more of what you learn. Add to that, we give you homework assignments.
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Homework Assignments: Yes, you read that right. Homework isn’t just for school. At Vurb Wellness, it’s a key part of your growth. Dive deeper into your learning, apply what you’ve discovered, and watch your mental muscles strengthen.
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Living Lab: Imagine an ongoing experiment where you’re the subject. Our classes and workshops serve as your personal mental fitness lab.
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Light Coaching and Access to Instructors: Need clarification? Want to discuss a topic further? Our instructors are here for you. Whether it’s after a class or via email, we’re committed to your progress.
Become a Member
For your $59 monthly membership, get this thoughtfully crafted group of mental fitness services.
Classes
All classes are included in your mental fitness membership.
ADHD Tools
Help so neurodivergents
struggle less at everything.
CBT Tools
A set of resources for self-paced learning.
Workshops
Workshops labeled RSVP are all included.
On-Demand Videos
Coming soon! Videos to help you relax, fall asleep, and more.
Email Support
Reach out to your instructor in between classes if you need to.
Assignments
Our assignments encourage practice in between classes.
Therapeutic Lifestyle
The 9-part lifestyle plan is the ultimate in mentally fit living.
Premium Content
Get tips to keep going, hack better sleep and more.
Scholarship Opportunity
As someone who had to raise myself out of a toxic family's way of seeing the world and myself, I've been where many of you are and for a number of reasons, including financial reasons, it took me too long to get help. Sure, I tried self-help. It helped a little, but it also left me hyper-focused on self-reliance, on 'making it,' and doing exhaustive sorrow-filled work to develop the right mindset, all so that I could, eventually have a happy life.
I would love to help single mothers who are motivated, but struggling financially, get the support and wellbeing care that Vurb Wellness offers. If you need our services but cannot afford the basic membership of $59 per month, follow the link below to see if you qualify for 6 months of our service completely free of charge.
Warmly,
Christine
From the Blog
