with a monthly practice that meets you where you are.
Hi. I'm Christine.
Founder & Wellbeing Designer
As Vurb's wellbeing designer, I'm focused on one question: why are healthy habits so hard to maintain?
Vurb was created to make healthy habits (especially the essential ones) easier to stick to — because the traditional approach is leaving us all tired and frustrated.
The traditional approach ignores our capacity, responsibilities, and how behavior change actually works.
Traditional advice expects Level 10 effort—ignoring that we usually start new habits frayed and tired.
Our surroundings create friction and distraction. Without changing them first, habits are harder to repeat.
We've heard the advice before and know what we should do. What we need is to practice doing it.
Vurb treats habit-building as a practice and follow this 3-Stage method to guide the way.
Redesign your surroundings so the habit becomes easier to repeat.
Build regulation with proactive aids and skills that strengthen resilience over time.
Shift from “work OR” to “work AND” so habits fit your real life.
Each month, you get a fresh set of wellbeing activities and practical tips to continue learning and building essential habits.
Learn while taking care of your wellbeing.
Get a new batch of activities to practice every month.
Join the WhatsApp calls to deepen your practice.
Work in a targeted way using our 3-stage method.
For inspo, encouragement, and to do the work with others.