with our science-backed process
Transform your habits through behavioral psychology and habit science using our 3-Stage method.
Stage 1: Reduce Friction
Clear the unnecessary, so your habits run more smoothly.
Stage 2: Add Supports
Add emotional tools for pattern awareness and support.
Stage 3: Secure Habit
Practice living with the habit successfully and smoothly.
And when you reduce unnecessary friction—constant decisions, choices, and distractions—you'll realize it too.
Preview Stage 1 Makeover Checklist.
☑️Personal-style coaching in a community setting
☑️Touchpoint calls so you don't stall or feel alone
☑️Plug & play routines you personalize for real-life
☑️Effective tools like walking meetings and zoning
☑️Creative learning using posts and guided audio
Moving from New York City — where healthy habits felt almost automatic (walking everywhere, farmers’ markets, free outdoor events) — to a city built nothing like it taught me that healthy habits aren’t just personal — they’re infrastructural.
Inside the Habit Club, I will guide you through a process to "Queer Eye" your life and build the infrastructure your habits will thrive in so you can end your struggles sticking to healthy habits.