With training that helps you
stay consistent with the
habits that matter to you!
A habit‑training platform powered by behavioral science, coaching, and daily practice.
We prefer behavioral science tools like environmental redesign over willpower and force.
Our coaching framework is simple to follow, but you’ll still stumble. That’s why coaching is here.
Eating better, moving more, and other habits are approached like yoga — as daily practice.
I created Vurb because my behavioral science training showed me there’s a better way to build habits.
Together with my less-talk-more-practice coaching style, forming habits around movement, rest, and diet becomes so much easier.
Vurb is for people who don’t want another habit book, another video, or another “you got this!” pep talk. They want lite coaching, real strategies, and to learn the ultimate skill: consistency.
✔️Habits start with behavioral science, not motivation.
✔️You build capacity, not willpower.
✔️You take a progressive path, not quick fixes.
✔️You learn to include other people—not do hard stuff alone.
✔️You learn to integrate habits into existing moments—not just wait for the perfect time.
Practice habit consistency with the right method and support.
Learn Vurb’s approach to habit consistency and make your habits easier to start and stick to.
Wellbeing activities provide the habit‑training structure, with weekly group calls for guidance.
Work with Christine for personalized support and guidance tailored to your wellbeing goals.