with the science-backed method for turning healthy intentions into daily habits.
Iâm a wellbeing designer focused on one question: why are healthy habits so hard to maintain?
Vurb was created to make essential wellness and wellbeing habits easier to stick to â because the traditional approach to habits is leaving us all tired and frustrated.
Traditional advice ignores our capacity, responsibilities, and basic behavior change logic.
Traditional advice expects Level 10 effortâignoring that we usually start new habits frayed and tired.
Our surroundings create friction and distraction. Without changing them first, habits are harder to repeat.
We've heard the advice before and know what we should do. Whatâs missing is how to make it work in real life.
Uses a 3-stage approach so you grow into habits naturally.
We start by redesigning the environment so the habit's easier to automate and repeat.
Triggers are managed with proactive aids, and emotional regulation naturally follows
We add you to the priority list by shifting from âwork ORâ to âwork AND.â
Introducing
You learn our method while you're reflecting regularly, moving more, and eating better.
Each month, a fresh set of curated wellbeing activities and practical tips are delivered to your inboxâ plus weekly coaching calls to help you troubleshoot challenges in real time.
As you try each activity, youâre not just taking care of yourself â youâre test-driving habits around eating better, moving more, and applying practical sleep ideas inspired by experts like Matthew Walker.