The Vurb Habit Makeover

Stage 1: Reduce the Friction

Clearing your frictions is like taking out your old wardrobe to bring in the updated one.

Stage 2: Add Emotional Supports

Emotions drive behavior—add several types of supports from gadgets to people in this stage.

Stage 3: Secure the habit

Work on root causes, known recurring obstacles like financial security, and put up the final touches.

Your willpower is just fine.

You struggle because modern life is full of habit derailers—constant decisions, distractions, less connection—and has even changed your biology. So that’s where our habit makeover starts.

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What We Use

We use Science, Coaching, and Real‑Time Practice for your makeover

Behavioral Science

We use behavioral science to identify and strategize and during each of the stages, it plays a different guiding role.

Coaching

Our habit coaching takes a learn-by-doing approach. Less talking. More practicing habit strategies and routines.

Real-Time Practice

We practice several core routines together--like our bedroom routine—on platforms like Discord and WhatsApp.

" Healthy habits get easier—even enjoyable—when you make them over to fit your life, not fight it.”

Christine Angelica - Founder