The Vurb Wellness Club is designed to be convenient to do from home or the workplace. Walking is our #1 recommended exercise because you can do it from anywhere, and it can positively impact all areas of your wellbeing. And with our special wellness sauce, we often cook up some appetizing ways to make your walks more engaging. Bottom line, we think about simplicity and convenience but mostly, we think about how to help you fit in more wellness in less time.
Mindfulness Meditation Class
Hosted by Christine on Sundays, the class includes prompted journaling, meditation, and the mindful practice of the week.
We use the Nike Run app to host walking challenges of 70- 60- and 50-miles per month commitments.
Covering topics as diverse as time management and healing therapies, workshops will teach you stuff.
Whether we assign them or they are your idea, joy assignments are a club favorite.
Eat Better community
The info you get about seasonal foods, safe ketoing, home remedies, etc., will have you falling in love with nutrition (we hope).
You will get two emails. The first one is sent right after you join and includes your onboarding instructions. This email will tell you how to download the Geneva app, which has a lot of information including links to upcoming events and is where we host our classes and workshops from. The second email, which you will get in 24 hours, will share the latest issue of the Club Member newsletter (see the inaugural issue above) and check if you have questions or need help with anything.
Got questions or want to share your feedback, click that button below. We will get back to you as soon as we can!