Use our behavioral design system to redesign your environment, support, and routines.
That's not a willpower problem. It's more likely that you're fighting biological forces, decision fatigue, chronic stress, or you're missing healthy cues. Our behavioral design system fixes that.
A 3-step process to make good habits easier to form and stick to.
Redesign outer environment
Remove decision fatigue and add natural cues so healthy behaviors trigger automatically.
Regulate inner environment
Retrain your brain and regulate your nervous system to nix inner disruptors like cravings and overthinking.
Implement behavioral strategies
Use routines, people, everyday joy, and science-backed strategies to show up regularly until the habit sticks.
What is the Habit Club?
☑️ Guided Assignments
Short assignments shared as audio or video posts guides you through one small change at a time.
☑️ Habit Science
Assignments include science-backed ideas like timing, environment, and biological rhythms so habits work with you, not against you.
☑️ Strategic Changes
The Habit Makeover follows a progressive path that makes change more strategic and easier to sustain.
☑️ Coaching & Momentum
The Club uses coaching and gentle momentum through music, creativity, and satisfying switches to build consistency.
Step 3: Grow Into Good Habits
With unique routines and streaming classes, we make practicing healthy habits a fun community affair
Streaming on YouTube, our Bedtime Routine has follow-along activities to help you prep for your best sleep.
Hate meditation? The Lyrical Hypnosis stream uses lyrics and hynotic visuals to soothe mind and soul.
Coming soon! FNL is a new way to end the workweek, kick off your weekend, and ensure you have a better one.
Moving from New York City—where healthy habits (walking, farmers' markets, free outdoor yoga) were a natural part of city life—to a city built very differently taught me something important: Healthy habits aren't just about discipline. They're shaped by the conditions around us.
I built The Habit Club to help people "Queer Eye" their lives — putting the right cues and rhythms in place to make healthy habits happen more naturally.
Join high-achieving professionals and neurodivergent thinkers who are finally finding peace in their routines. No more struggling. No more willpower battles.
✔ Personal‑style coaching community
✔ Click and play real life assignments
✔ Powerful habit tools like visual cues
✔ Access to four healthy habit groups
✔ Easy group coaching and support
No credit card required • Cancel anytime