Habit‑training powered by behavioral science, coaching, and real-time practice.
We prefer behavioral science tools, such as environmental redesign, over willpower and hype.
Our habit training framework is simple to follow, but life happens. That’s why coaching is here.
Eating better and other habits are practiced with us...in real-time. You'll be learning while doing.
I created Vurb because my behavioral science training showed me a better way to build habits.
Adding our "less-talk, more-action" coaching and real-time practice approach, and habits like movement, rest, and nutrition create the perfect habit-training formula.
A habit training system that works!
✔️We start habits with behavioral science, not motivation.
✔️We focus on building capacity, not willpower.
✔️We take a 3-level approach, so you grow into your habit.
✔️We include the people in your life for stronger integration.
✔️You learn to integrate habits into existing moments—not just wait for the perfect time.
We use wellbeing habits to train because they matter to everyone, and they're the hardest to stick to.
Build consistency with the right habit training and support.
Learn Vurb’s approach to habit consistency and make your habits easier to start and stick to.
Wellbeing activities provide the habit-training structure with weekly group calls for guidance.
Work with Christine for personalized support and guidance tailored to your wellbeing goals.