Use the Vurb Method to Stay on Track
Hi. I'm Christine.
Founder & Wellbeing Designer
I created Vurb because behavioral science has shown me a better way to stick to any good habit—especially the ones that keep us well like movement, rest, and nutrition.
Vurb is a lifestyle training platform that brings back the basics—without the overprocessed fluff—to show you how to make your wellbeing journey feel good and satisfying.
The Vurb approach is part training, part practice and designed to simplify habit struggles.
The top 3 reasons are environment, capacity, and approach
Left unchanged, your surroundings pull you back into old patterns.
Stress, modernity, and unmet needs are quietly draining your capacity.
Unpersonalized and unclear approaches lead to more skipped days.
Redesign external space, systems and triggers to work to your advantage.
Use emotional rechargers to rebuild capacity and buffer the effects of stress.
Use strategies and other people to integrate into your life to last.
Builds skills, not motivation.
Rebuilds capacity, not willpower.
Integrates into real life, not perfection.
Progressive, not immediate.
Learned through practice, not reading or videos.
Practice wellbeing while learning the tools that make habits stick.
Get a new batch of activities to practice every month.
Join weekly calls to troubleshoot habit challenges.
Work on personal goals in one of the wellbeing clubs.
Reap the habit-building benefits of doing the work with others.
Together they make habit-building simpler—and more satisfying.