A box of fresh practices—think a decluttering or focus challenge, an active-listening exercise, a journaling exercise, and movement you can do from anywhere—delivered right to your inbox every month.
They’re small life-improvers designed to fit into your day and make you want to walk more, breathe deeper, even dance in your kitchen!
Small changes that improve how you feel and function.
Small daily movements like stretching while the coffee brews, stepping into morning sunlight, and walking after lunch for a whole month.
Pausing more during conversations, taking Omega-3s, and some single-tasking are a few of the better brain, healthier behavior moves you’ll be making.
Feel-good rituals range from learning a dance routine one month to crafting your own ambient bedtime routine the next — playlist provided.
Choose one of the affirmations and do it every time you do skincare.
The vurb here is to share your favorite movie with someone.
One night this month, follow tips to capture the best sunset photo ever.
CHALLENGE: 1K squats (about 30/day). Do 'em anywhere.
Locate an Instagram-worthy spot, get dressed for it, point and shoot.
Make a lunch date with a co-worker (cafeteria or brown bag okay).
You already have what you need—enough time, money, and heart to make a lasting commitment to your wellbeing. Don't keep making excuses. See your subscription options and start today.
A FEW IDEAS BEHIND
Vurb is a play on the word verb—because we’re all about action—with U at the center.
Micro-training 💪🏽
Vurb uses bite-sized training to help you not just stay well, but build real-life skills too—such as focus, emotional balance, and time management.
Science-backed exercises ⚛️
Many ideas draw from neuroscience—like dopamine pacing, sunlight exposure, and nervous system care—to willpower-proof your wellbeing.
Taking small steps 👣
The cure for “no time” isn’t more willpower—it’s smaller steps. Vurb helps you do a little something every day, so it all feels doable and even enjoyable.
Integration into daily life 👩🏻💻
A key idea is that the good stuff gets woven into your existing routines, so you no longer have to choose between work or; it's now... work and.
My Motivating Lifestyle will level up your capacity for doing things.