There’s a way to finally stick with the feel-good habits that matter most in your life
Hi! I’m Christine!
I help people who feel stuck finally craft, tweak, and tailor their days so they can actually get things done.
How? It’s all about understanding yourself, mastering your emotions (without the drama), and building personalized systems and tools that work just for you. The thing is, everyone has challenges! Everyone! Whether it’s blind spots, self-doubt, or not enough time, money, or support, we all need to figure out how to program (or re-program) ourselves to perform better.
After more than 12 years studying and teaching the science of change, diving deep into neuroscience as a coach, and geeking out on motivation, I’ve learned a few secrets. Giants like Abraham Maslow, John Dewey, Lisa Feldman Barrett, and Andrew Huberman taught me how to simplify change into what I call intentional (no-drama) doing or the Vurb Method. It’s practical, it’s doable, and it works.
The Art of Doing the Damn Thing Podcast
Blaming your boss, your past, or even yourself won’t fix your problem—or fire you up to change. In Season 1 of The Art of Doing the Damn Thing podcast, I’m sharing science-backed, practical ideas to help you understand why you do what you do—and how the Vurb Method can help you finally stick to feel-good habits like exercise, meditation, morning routines, and good sleep hygiene
The Six Stages of Change That You Need to Know
According to a groundbreaking behavioral psychology model, change happens in six stages, each needing unique tools.
Science-based Ideas that Makes Willpower Irrelevant
Several fields of science offer practical tools and new ideas to make lasting change achievable without all of that willpower hoopla!
How to Stop Falling Into the Same Old Self-Sabotaging Traps
There are reasons you keep falling into the same old traps—many of them unconscious—and there are ways to avoid those traps.
The Vurb Method
The Vurb Method is a science-backed, three-step approach to solving motivation-based challenges: Audit (Assessment), Preparation (Planning), and Practice. It’s the same process I use to help clients tackle their biggest emotional wellbeing goals—and it works a lot like the coaching models you see on Super Nanny or Queer Eye!
TAKE ACTION!
Make a Plan Workshop
If you have a feel-good goal like eating better, improving your sleep, or quitting something that you’re ready to take a concrete step to make happen, sign up for my next free workshop to create your personalized Wellbeing Change Plan.
Change is Not That Hard
You're Just Approaching It Wrong!
Many people fall into a cycle of starts, stops, and frustration—not because change is hard, but because they’ve been taught to make it harder than it needs to be. Whether it’s missing tools, structure, support, or know-how, something crucial is often missing to help them handle the challenges along the way.
The mission of the Vurb Way is to change that. With the right education, awareness, preparation, and practical tools, you’ll learn how to create lasting change in a way that’s easier, more satisfying, and designed to actually work.