month after month
I create activities that help people care for their wellbeing in ways that actually work. They’re:
✔️ Ready-to-use
✔️ Usually Engaging
✔️ Adjustable
✔️ Habit forming
✔️ Stress-tested
✔️ Evidence-backed
Scroll down for a few samples.
CHOOSE one of the affirmations and use it every time you do skincare this month.
FOLLOW this month’s photography tips to capture the best sunset photo.
SHARE something you love together with someone you care about this month.
TAKE the Squats Challenge and get on the Challenge Runner leaderboard.
With essentials like sleep and connection at its core, wellbeing must be our top priority.
It Has Science Built In
➰Adjustable—so you work with the time you have.
🤏🏼Small—because tiny habits stick better.
🕓Built into real life—so there's less forgetting.
🤩Usually enjoyable—to boost motivation.
🧠Learn by doing—because it improves retention.
🫂Community—because support lightens the load.
🧩Pre-made activities—to leave the science to us.
📅Done over time—because habits grow gradually, not all at once.
who want to...
Walk More
Our walking group and walking activities add up to more incidental movement.
Sleep Well
We translate Matthew Walker’s sleep science into simple wellbeing activities.
Eat Better
With our Eat Better program, convenience and taste cook up consistency.
Stress Less
The self-care ideas we send during the week really help prevent stress buildup.
Connect
Many activities are designed to be shared with your partner, kids—even coworkers.
Enjoy
Schedule Joy is a calendar activity that leads to you experiencing more joy.
Is our Wellbeing subscription right for you? đź’ś
✔️ Life keeps getting in the way of your good intentions
✔️ You want to feel better without overhauling your whole life
✔️ You like structure, but not rigid plans
✔️ You want support, not pressure
✔️ You're tired of trends and just want what lasts
with cancellation reminder