Take Action
To Do the Damn Thing
Order the emotional wellbeing toolkit to learn how to use and personalize 12 powerful tools that make sticking to the damn thing easier.
12 Powerful Science-Backed Change Tools
Even with less than stellar willpower, you can make some amazing changes in your life. This toolkit of 12 change tools will help you manage your emotions so you can stay on track with less stress and more satisfaction.
Diet & Supplementation
The Prochaska stages of change show you why sticking to wellbeing goals has been a struggle—and how to prep for success so you can finally make change that lasts.
Exercise
Exercise activates endorphins that ease stress, improve brain function, and enhance emotional resilience. It also happens to be a natural behavior modifier.
Research Mode
Research mode is a powerful mindset shift! It’s to take a scientific approach to your challenge by tracking, testing, and experimenting in ways that are super motivating.
Community
Community make tough times feel easier, provides accountability if you’re working to change, and is especially helpful in preventing certain forms of depression.
Mindfulness
Mindfulness is your everyday superpower—perfect for spotting triggers and motivations without judgment, so you can course-correct like a boss.
Personalize
Whatever tool or strategy you use, adjust it to meet your strengths, likes and vulnerabilities, and to align with your most authentic self and personal values.
Good Sleep
Quality sleep significantly impacts mood, resilience, and according to sleep expert Matthew Walker, is the single most effective thing you can do for your health and motivation.
Systems & Routines
Daily intentional actions transform behavior, and routines are a great way to make sure you show up as the best version of yourself—today and every day.
Emotional Retraining
At the root of all our problems are those emotion-driven behaviors that sabotage our progress and our happiness. Retrain your emotional responses, and you win big time.
A Joy Practice
Fun and joy are like rewards for the soul. They make sticking to your wellbeing goals feel enjoyable, and not just a list of serious tasks you have to get through.
Reflection
Reflection, the opposite of worrying, is an ongoing self-check-in to clarify, gather facts, reassess your game plan, and support your commitment.
Environment Makeover
When your surroundings reinforce your vision, change becomes easier and more natural. This includes both your physical space and the people around you.
Make a Plan
To turn emotional wellbeing into a clear, flexible habit tailored just for you.
Simple. Easy to Follow.
Change because the world needs that version of you. As does your community, your family, and your authentic self. Learn, Plan and Take Action for
Register for my next free workshop ⟶